Weigh In record (no journal entry) for 10 July 2019
|
95.6 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
300 kcal
|
Fat: 13.02g | Prot: 21.69g | Carbs: 24.78g.
Lunch: Bean Soup. Dinner: Stewed Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Losing 15.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThugAngel1's Weight History
|