Weigh In record (no journal entry) for 10 July 2019
|
60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 58.32g | Prot: 45.66g | Carbs: 200.21g.
Breakfast: Great Value Whole Milk, Chocolate Chip Banana Muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Meijer Finely Shredded Mexican Cheese, Rothbury Farms Cheese Garlic Croutons, Spinach, Green Leaf Lettuce, Friendly Farms Greek 100 Calories - Blueberry. Dinner: Powdered Sugar , Heinz Tomato Ketchup, Season's Choice Potato Puffs, Cherry Sauce , French Toast Hot Dog Bun. Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Millville Sweet and Salty Granola Bar - with Almonds, Bing Cherries. more...
|
|
2125 kcal
|
Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Desk Work - 5 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|