Weigh In record (no journal entry) for 10 July 2019
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66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 75.07g | Prot: 117.14g | Carbs: 224.03g.
Breakfast: Domatesler, Peynirli Poğaça, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Makarna, Tavuk Göğüs Eti. Snacks/Other: Şekersiz Çay, Lipton Ice Tea Şeftali, Nesquik Çikolatalı İçecek Tozu, Mısır Gevreği, Süt, Eti Lifalif Yulaf Ezmesi. more...
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2717 kcal
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Exercise:
Football (soccer) - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Razaman Arman's Weight History
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