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jeapie
Journal
10 Jul 19
jeapie's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
86.5 kg
Lost so far:
7.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
334 kcal
Fat: 1.45g | Prot: 4.43g | Carbs: 78.63g.
Lunch:
Myrtilles.
Dinner:
Auchan Bio Pur Jus de Grenade , Tourtel Twist Citron , Myrtilles, Auchan Bio Pur Jus de Légumes.
more...
3291 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes.
more...
Losing 3.2 kg a Week
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jeapie's Weight History
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