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alimarameo72
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10 Jul 19
alimarameo72's Journal, 10 Jul 19
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Peso post allenamento penso sali e scendi per fissarsi in 10 gg a 62 stabile
61.8 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
85 kcal
Fat: 1.13g | Prot: 2.20g | Carbs: 16.76g.
Breakfast:
Selex Fette Biscottate con Farina Integrale, Caffè (dalla Moca), Hero Marmellata Light Mirtilli.
more...
350 kcal
Exercise:
Spinbike 45 min + squat con kettebwll da 8 più esercizi a terra con cavigliere da tre kg - 1 hour, Fitbit - 23 hours.
more...
Losing 2.3 kg a Week
4 Supporters
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Comments
Ottimo 💪🏼💪🏼💪🏼
10 Jul 19 by member:
wertyuii
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alimarameo72's Weight History
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