Weigh In record (no journal entry) for 10 July 2019
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59 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 54.85g | Prot: 76.71g | Carbs: 59.22g.
Breakfast: Boiled Egg. Lunch: Cheddar Cheese , Dawn Bran Bread , Fried Egg . Dinner: Olive Oil , Mixed Salad Greens, Date, Milk (Fat Free or Skim, Calcium Fortified) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Milk, Peanut Butter, Dawn Bran Bread . more...
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2188 kcal
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Exercise:
abs - 15 minutes, upper body workout - 1 hour, walk - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sophia khan's Weight History
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