Weigh In record (no journal entry) for 10 July 2019
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92.4 kg
Lost so far: 8.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 65.91g | Prot: 87.21g | Carbs: 231.55g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: ORO di Parma Tomaten Stückig, Barilla Nudeln Gekocht, Olivenöl, Parmesan (Gerieben), Rote Zwiebeln, Sellerie, Möhren, Rinderhackfleisch. Dinner: Chivers Lemon Curd, Hengstenberg Weißweinessig, Schalotten, Kürbiskernöl, Abraham Serrano, Milbona Die Leichte Butter, Harzer Harzer Käse, Brotland Weißbrot. Snacks/Other: Lidl Pistazien, Roter Tafelwein, Kinder Riegel (21g). more...
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3033 kcal
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Exercise:
Music playing - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Apple Health - 1 hour. more...
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Losing 2.8 kg a Week
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Mary1979!'s Weight History
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