Weigh In record (no journal entry) for 10 July 2019
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101.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 108.95g | Prot: 207.82g | Carbs: 175.45g.
Breakfast: Krakus Chrzan, Lidl Bułka Wieloziarnista, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Galbani Mozzarella, Łowicz Dżem 100% Truskawka, Pilos Twaróg Chudy, Kawa, Biedronka Mleko Prawdziwe 3,2%, Jajko, Pomidory, Ogórek (Obrany). Lunch: Biedronka Mleko Prawdziwe 3,2%, Kawa. Dinner: Kiełbasa Rydzyńska, Gotowane Marchewki, Piątnica Śmietana 30%, Koncentrat Pomidorowy, Fasola Biała Gotowana, Dino Kiełbasa Polska Surowa, KFD Premium WPC 80. Snacks/Other: Bakalland Migdały Łuskane, Ogórek (Obrany). more...
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3546 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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