Weigh In record (no journal entry) for 10 July 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 20.65g | Prot: 74.78g | Carbs: 61.75g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Котлеты из Куриной Грудки, Печеночный Торт, Огурец (без Кожуры). Dinner: Протеиновый Коктейль Active Milk. Snacks/Other: Грейпфрут. more...
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Losing 3.5 kg a Week
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кристина26@'s Weight History
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