Yösyöttö_Oulu's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

113.4 kg Lost so far: 1.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

2296 kcal

Fat: 62.80g | Prot: 180.31g | Carbs: 259.21g. Breakfast: Kotimaista Kaurapuuro, Raejuusto (Vähärasvainen 2% Maitorasva), Maitokahvi. Lunch: Maitokolmio Tupla+ Protein Pudding Chocolate, Kanankoipi. Snacks/Other: Omenat (Gala), Maitokahvi, Vesimeloni, Omenat (Gala). more...

3060 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Yösyöttö_Oulu's Weight History

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Yösyöttö_Oulu's Journal, 10 Jul 19

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Yösyöttö_Oulu's Weight History