Weigh In record (no journal entry) for 10 July 2019
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63.1 kg
Lost so far: 7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 36.81g | Prot: 53.43g | Carbs: 119.85g.
Breakfast: Помидоры, Чай с Молоком, Овсяноблин с Сыром. Lunch: Компот Ягодный, Плов с Говядиной. Dinner: Food Master Кефир 2,5%, Творожная Запеканка. Snacks/Other: Арбуз. more...
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Gaining 0.7 kg a Week
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Tanyakamig's Weight History
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