Weigh In record (no journal entry) for 10 July 2019
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 51.31g | Prot: 57.05g | Carbs: 87.99g.
Breakfast: Banana Prata. Lunch: McCain Batata Pré-Frita Congelada, Torresmo, Frango Grelhado (Pele Não Consumida), Camarão, Camarão, Camarão, Camarão, Camarão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Salada Verde Mista, Ovo Frito. Snacks/Other: Lacta Bombom Sonho de Valsa, Biscoito de Polvilho, Santa Helena Amendoim Crocante, Danubio Cream Cheese Tradicional, Sadia Presunto Cozido Magro, Sadia Mortadela Defumada. more...
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Gaining 0.9 kg a Week
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Josiramalho's Weight History
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