Weigh In record (no journal entry) for 10 July 2019
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47 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 32.17g | Prot: 57.14g | Carbs: 172.84g.
Breakfast: Быстров Каша 5 Злаков Изюм и Орехи, Herbalife Протеиновый Коктейль Формула 1, Одари Молоко 3,2%, Яблоко, Вода, Вода. Lunch: Baron Манты с Луком, Raspberries, Tea with Milk, President Творог 5%. Dinner: Apple, Cucumber. more...
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Gaining 0.5 kg a Week
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