Weigh In record (no journal entry) for 09 July 2019
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72 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 30.46g | Prot: 37.77g | Carbs: 224.83g.
Lunch: Caraotas Negras, Arroz Blanco, Plátano, Berenjena Cocida, Calabacín, Aceite Vegetal. Dinner: Goya Arepa Blanca de Maiz, Crema de Calabaza, Huevo, Aguacate. Snacks/Other: Piña, Cambur. more...
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2145 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Circuit Training - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Franyelisa's Weight History
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