Weigh In record (no journal entry) for 10 July 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 26.08g | Prot: 22.85g | Carbs: 107.74g.
Breakfast: Tempe Goreng, Bakwan. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Air Kelapa, NutriSari Jeruk Peras, L Men Protein Bar. more...
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Losing 2.6 kg a Week
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Indriawan.pro's Weight History
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