Weigh In record (no journal entry) for 09 July 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 2.92g | Prot: 18.21g | Carbs: 90.08g.
Breakfast: Café com Açúcar, Milani Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Tomates, Alface Americana, Farinha de Mandioca, Feijão Preto Cozido. more...
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Gaining 0.1 kg a Week
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Michellyvespermann's Weight History
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