_mi_hu's Journal, 09 Jul 19

Weigh In record (no journal entry) for 09 July 2019

88.5 kg Lost so far: 3.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

2072 kcal

Fat: 90.71g | Prot: 81.08g | Carbs: 238.24g. Breakfast: Jabłko, Banan. Dinner: Pizza z Mięsem na Cienkim Cieście. more...

3841 kcal

Exercise: Spinning - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week


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_mi_hu's Weight History