Weigh In record (no journal entry) for 09 July 2019
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85.5 kg
Lost so far: 4.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 38.59g | Prot: 33.60g | Carbs: 57.36g.
Breakfast: Картошка Вареная, Жареное Яйцо, Домик в деревне Кефир 1%, Семена Льна. Dinner: Ветчина Куриная, Салат из Помидоров, Жареное Яйцо, Помидоры, Картошка Вареная. more...
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Losing 1.5 kg a Week
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Alena-a80's Weight History
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