Weigh In record (no journal entry) for 09 July 2019
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92.8 kg
Lost so far: 8.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 65.71g | Prot: 91.22g | Carbs: 211.77g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Deluxe Rinderfond , Möhren, Zwiebeln, Rote Paprika, Olivenöl, Quark Käulchen. Dinner: Senf, Krautsalat, Aldi Kochschinken, Coppenrath & Wiese Weizenbrötchen, Radieschen, Gurke (mit Schale), Ziegenkäse, Ditsch Laugenstange. Snacks/Other: Yogurette Yogurette, Wassermelone, Kinder Riegel (21g). more...
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2945 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 4.2 kg a Week
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Mary1979!'s Weight History
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