Weigh In record (no journal entry) for 09 July 2019
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69.6 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 9.45g | Prot: 62.72g | Carbs: 70.90g.
Breakfast: Shake. Dinner: Shake, Naturjoghurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Dattel, Çerezya Çiğ Badem . more...
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Losing 2.8 kg a Week
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Medina-1's Weight History
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