Weigh In record (no journal entry) for 09 July 2019
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142 kg
Lost so far: 11.4 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 78.50g | Prot: 95.12g | Carbs: 320.48g.
Breakfast: Gutfried Putenbrust Natur, Roggenbrot, Milfina Milch 1,5% Fett, Kellogg's Smacks (30g), Edeka Schinkenwurst, Roggenbrot. Lunch: Milch 1,5%, Kölln Müsli Knusper Schoko & Keks. Dinner: Thermomix Kartoffelcremesuppe. more...
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Gaining 0.2 kg a Week
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