Weigh In record (no journal entry) for 09 July 2019
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 12.15g | Prot: 24.81g | Carbs: 102.16g.
Breakfast: Nescafe Gold Blend. Lunch: Chicken Wrap. Dinner: Hunter's Dry. Snacks/Other: Clementines , Bananas . more...
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Losing 0.1 kg a Week
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