Weigh In record (no journal entry) for 09 July 2019
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91.9 kg
Lost so far: 15.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 136.19g | Prot: 84.34g | Carbs: 118.06g.
Breakfast: Meyveli Kek, Kakaolu Kek, Yeşil Zeytin, Ceviz, Yumurta, İçim Tereyağ, Mantar, Sütaş Kaşar Peyniri. Lunch: Ev Yapımı Yoğurt, Etli Biber Dolması. Dinner: Semizotu Yemeği, Etli Biber Dolması, Ev Yapımı Yoğurt. Snacks/Other: Elma (Derisi Olmayan), Kakaolu Kek. more...
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3252 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Cleaning - 3 hours and 23 minutes, Cooking - 40 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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