Weigh In record (no journal entry) for 09 July 2019
|
90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 21.71g | Prot: 29.18g | Carbs: 93.35g.
Breakfast: Sütaş Light Süt. Lunch: Ülker Çiziviç, Milka Sütlü Çikolata, Küp Şeker, Mercimek Çorbası, Etli Nohut, Pirinç Pilavı. Dinner: Sütaş Light Süt. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|