Weigh In record (no journal entry) for 09 July 2019
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114.6 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1734 kcal
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Fat: 63.75g | Prot: 178.58g | Carbs: 99.33g.
Breakfast: Maitokahvi. Lunch: Maitokolmio Tupla+ Protein Pudding Chocolate. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Atria Vuolu Porsaan Fileestä, Tomaatit. Snacks/Other: Kotimaista Kevytmaito 1,5%, Valio Oltermanni 17%, Flora Margariini 60%, Wasa Sport, Pepsi Pepsi Max, Maitokolmio Tupla+ Protein Pudding Chocolate, Maitokolmio Tupla+ Protein Pudding Chocolate, Valio Oltermanni 17%, Flora Margariini 60%, Wasa Sport. more...
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3353 kcal
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Exercise:
Gym - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Yösyöttö_Oulu's Weight History
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