Weigh In record (no journal entry) for 09 July 2019
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80.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 28.33g | Prot: 29.25g | Carbs: 33.45g.
Breakfast: REWE Whole & Pure Brot, BioBio Bergkäse (20g), Schinken, Rote Paprika, Cucina Balsamico Creme, Tomaten, Latte Macchiato. more...
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Gaining 2.1 kg a Week
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