Weigh In record (no journal entry) for 09 July 2019
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123.1 kg
Lost so far: 15.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 23.78g | Prot: 33.76g | Carbs: 42.62g.
Breakfast: Сырники Домашние, Хлеб Дарницкий, Семга Слабосоленая, Чай с Сахаром, Hochland Творожный Сыр с Сливочный. more...
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Losing 0.7 kg a Week
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Татьяна Любушкина's Weight History
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