Weigh In record (no journal entry) for 08 July 2019
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 14.18g | Prot: 26.73g | Carbs: 83.55g.
Breakfast: Pimientos Amarillos Dulces, Peras, Uvas Pasas (sin Semillas), Lala Yoghurt Natural, Quaker Granola con Avena, Almendras y Miel, Lala Queso Oaxaca, Cebollas, Tomates, Huevo. Lunch: Pimientos Amarillos Dulces, Herdez Granos de Elote , Arroz Blanco, Cebollas, Pechuga de Pollo a la Plancha, Salsa de Soya (Soja). Dinner: Plátano, Salsa de Tomate, Lala Leche Deslactosada Light, Cebollas Rojas, Lala Queso Panela Light, Aguacate, Mantequilla de Maní, Oroweat Thins Multigrano. Snacks/Other: Manzana Golden. more...
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1561 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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palacioskarla450's Weight History
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