Weigh In record (no journal entry) for 09 July 2019
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 44.04g | Prot: 81.72g | Carbs: 377.83g.
Breakfast: Despar Yogurt Greco 0%, Tre Mulini Fette Biscottate Integrali (7,3g), Mela. Lunch: Uovo Sodo, Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Eurospin Riso a Chicco Lungo. Dinner: Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Insalata Mista, Garofalo Cous Cous. Snacks/Other: Mandorle, Vital Gallette di Mais e Quinoa, Chiquita Banana. more...
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Losing 0.2 kg a Week
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fit.sabri's Weight History
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