Weigh In record (no journal entry) for 08 July 2019
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 27.32g | Prot: 31.17g | Carbs: 37.41g.
Breakfast: Tim Hortons Coffee with Cream (XL). Lunch: Sweet Cherries , Ground Chicken, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Coffee with Cream and Sugar. more...
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steady weight
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