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Gracia Lisa
Journal
09 Jul 19
Gracia Lisa's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
46 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
1636 kcal
Fat: 67.93g | Prot: 89.49g | Carbs: 143.76g.
Breakfast:
Royco Sup Krim Jagung, Hoka Hoka Bento Chicken Katsu, Nasi Putih.
Lunch:
Cream of Corn Soup (Prepared with Water), Hoka Hoka Bento Chicken Katsu.
Dinner:
Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
Snacks/Other:
Chocolate Ice Cream, Honey Roasted Almonds.
more...
1640 kcal
Exercise:
Gym - 45 minutes, Kettlebells - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Gracia Lisa's Weight History
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