Weigh In record (no journal entry) for 09 July 2019
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 48.01g | Prot: 112.59g | Carbs: 223.55g.
Breakfast: 오뚜기 쇠고기미역국라면, 목우촌 프랑크소시지. Dinner: 오징어젓갈, 배추김치, 갈치구이, 가자미구이, 된장찌개, 잡채, 숙주나물, 콩자반, 밥. Snacks/Other: 망고쥬스, 닥터유 다이제미니, 동아제약 박카스, 맥심 모카골드 마일드 커피믹스. more...
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1504 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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