omidomiomi's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

74.3 kg Lost so far: 5.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

887 kcal

Fat: 39.81g | Prot: 49.55g | Carbs: 80.53g. Breakfast: Salpicón. Lunch: Paradiso Ensalada Queso Fresco. Dinner: Arroz Blanco, Salpicón. more...

2291 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Zumba - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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omidomiomi's Journal, 08 Jul 19

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omidomiomi's Weight History