Weigh In record (no journal entry) for 09 July 2019
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65.5 kg
Lost so far: 13.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 38.07g | Prot: 51.46g | Carbs: 195.93g.
Breakfast: 温泉卵, バナナ, サウザンドアイランドドレッシング, FamilyMart フレッシュ野菜サラダ. Lunch: 手作り弁当, バナナ. Dinner: トマト, ご飯, ナムル, セブンイレブン 納豆, 冷や奴. more...
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steady weight
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