Weigh In record (no journal entry) for 09 July 2019
|
70.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 36.38g | Prot: 24.50g | Carbs: 49.85g.
Breakfast: Beyaz Ekmek, Pınar Labne. Dinner: Dana Etinden Yapılan Köfte, Kremalı Mantar Çorbası. Snacks/Other: Fındık, Cacık, Fındık, Tatlı Kiraz. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilknuravan's Weight History
|