ahmetguzel092's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

101 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1017 kcal

Fat: 39.65g | Prot: 110.27g | Carbs: 56.16g. Lunch: Sütaş Light Yoğurt, Karışık Yeşil Salata. Dinner: Sütaş Light Yoğurt, Karışık Yeşil Salata, Dana Eti. Snacks/Other: Elma, Dana Eti. more...

2604 kcal

Exercise: Basketball - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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ahmetguzel092's Journal, 29 Apr 19

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ahmetguzel092's Weight History