Rosane Coosta's Journal, 08 Jul 19

Weigh In record (no journal entry) for 08 July 2019

80 kg Lost so far: 16.4 kg. Still to go: 80 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

266 kcal

Fat: 9.78g | Prot: 33.80g | Carbs: 9.17g. Lunch: Filé de Frango Grelhado, Cenouras, Estrogonofe de Frango. more...

2750 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week


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Rosane Coosta's Weight History