Weigh In record (no journal entry) for 08 July 2019
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77 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 82.17g | Prot: 138.57g | Carbs: 84.65g.
Breakfast: Eti Lifalif Yulaf Ezmesi, İçim Tam Yağlı Yoğurt, Keskinoğlu Yumurta Beyazı, Keskinoğlu Yumurta. Lunch: Maret Sucuk, İçim Tam Yağlı Yoğurt, Superfresh Tatlı Beyaz Soğan, Feast Elma Dilim Patates, Emin Dana Eti. Dinner: Dost Tam Yağlı Yoğurt, Emin Dana Eti. more...
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2934 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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