Weigh In record (no journal entry) for 08 July 2019
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95.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 83.12g | Prot: 107.23g | Carbs: 100.20g.
Breakfast: Dolce Gusto Latte Macchiato, Pingo Doce Bolachas Matinais Quinoa e Cereais. Lunch: Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Dinner: Morangos, Carne de Porco Picada (Cozido), Pingo Doce Cogumelos Laminados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Continente Folhados de Queijo e Fiambre, Nectarinas. more...
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2913 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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