Weigh In record (no journal entry) for 08 July 2019
|
70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 31.66g | Prot: 19.81g | Carbs: 265.38g.
Breakfast: Really Raw Honey Raw Honey, Coffee, Water, Banana, Fig. Lunch: Flavored Rice Mixture. Snacks/Other: Really Raw Honey Raw Honey, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Bananas. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basmaabd alsalam's Weight History
|