Weigh In record (no journal entry) for 08 January 2013
|
58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2013:
|
1302 kcal
|
Fat: 22.86g | Prot: 56.35g | Carbs: 232.13g.
Breakfast: Barra de Banana com Cobertura Sabor Chocolate, Damasco Seco, Abacaxi, Suco de Oxicoco, Leite Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ervilhas Cozidas, Sementes Gergelim e Quinoa, Milho, Chuchu, Tomates, Farinha de Mandioca, Feijão Preto, Salada de Alface com Vegetais Variados. Dinner: Leite Desnatado, Aveia Zero, Creme de Ricota Light, Tomates Cereja, Gengibre, Abacaxi, Suco de Cranberry Zero. Snacks/Other: Queijo Mussarela, Broa Colonial Integral e Linho. more...
|
|
2019 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Sitting - 4 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Stretching (yoga) - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdomahovski's Weight History
|