Weigh In record (no journal entry) for 08 July 2019
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87.5 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 63.24g | Prot: 30.64g | Carbs: 13.99g.
Lunch: Roka, Marmarabirlik Az Tuzlu Siyah Zeytin, Koska Tahin, Sardalya, Sızma Zeytinyağı, Patlıcan, Kabak. more...
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Losing 0.3 kg a Week
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Tozlu Kote's Weight History
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