Weigh In record (no journal entry) for 08 July 2019
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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148 kcal
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Fat: 3.12g | Prot: 3.25g | Carbs: 27.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Raisin, Date & Walnut. more...
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Losing 1.0 kg a Week
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beachwalker97's Weight History
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