Weigh In record (no journal entry) for 08 July 2019
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 36.94g | Prot: 62.97g | Carbs: 67.94g.
Breakfast: Café, Ovo Frito. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Pirão, Baião de Dois. Dinner: Queijo Coalho, Pif Paf Presunto. Snacks/Other: Yorgus Iogurte Natural Zero Lactose . more...
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Gaining 0.2 kg a Week
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raphaella185's Weight History
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