Weigh In record (no journal entry) for 08 July 2019
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 80.63g | Prot: 309.46g | Carbs: 68.25g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Clara de Ovo, O-LIVE Azeite de Oliva Extra Virgem, Essential Nutrition Fiberlift, Carne do Peito de Frango (Assado, Cozido), Growth Supplements Óleo de Peixe Ultra, Ovo. Lunch: Castanhas-do-Pará, Essential Nutrition Fiberlift, O-LIVE Azeite de Oliva Extra Virgem, Tilápia, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Essential Nutrition Fiberlift, Growth Supplements Pasta de Amendoim Brigadeiro, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Peixe Grelhado. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements L-Glutamina. more...
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3769 kcal
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Exercise:
Elliptical - 41 minutes, Weight Training (moderate) - 1 hour and 33 minutes, Desk Work - 12 hours, Resting - 3 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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bernardo$'s Weight History
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