Weigh In record (no journal entry) for 08 July 2019
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59.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 52.16g | Prot: 67.59g | Carbs: 45.71g.
Breakfast: Boiled Egg. Lunch: Dawn Bran Bread , Cheddar Cheese , Fried Egg . Dinner: Date, Olive Oil , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dawn Bran Bread , Peanut Butter, Tea with Skimmed Milk. more...
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2244 kcal
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Exercise:
low impact cardio - 30 minutes, high intensity workout - 35 minutes, abs workout - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sophia khan's Weight History
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