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Nimerijas
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08 Jul 19
Nimerijas's Journal, 08 Jul 19
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4 неделя на 1300. за неделю -700гр, за все время -4000гр.
ура)) Движемся в правильном направлении 😊
62 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1518 kcal
Fat: 104.65g | Prot: 53.92g | Carbs: 86.99g.
Breakfast:
Йола Бекон Прессованный, Махеевъ Майонез Оливковый 67%, Каравай Ржаной Хлеб.
Lunch:
Макдоналдс Чизбургер Фреш.
Dinner:
Плов со Свининой.
Snacks/Other:
Orion Чокопай, Балтийский берег Сельдь Атлантическая.
more...
1849 kcal
Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
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Comments
Ну круть же!!!
08 Jul 19 by member:
ПоляЛЛ
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Nimerijas's Weight History
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