Weigh In record (no journal entry) for 08 July 2019
|
63.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 61.95g | Prot: 84.54g | Carbs: 237.42g.
Breakfast: Brokoli Dimasak (dari Segar), Nestle Coffee-Mate, Quaker Instant Oatmeal, Nescafe Classic, Tempe. Lunch: Kerupuk Beras, Ikan Kembung, Jeruk, Nasi Merah, Sayur Campuran. Dinner: Vegetable Salad (Tossed Without Dressing), Tempeh (Cooked), Quaker Instant Oatmeal. Snacks/Other: Apple, Dry Roasted Unsalted Peanuts, Nestle Coffee-Mate, Nescafe Classic, Bakpia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawandr's Weight History
|