Weigh In record (no journal entry) for 07 July 2019
|
78.2 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 58.15g | Prot: 173.53g | Carbs: 270.03g.
Lunch: Quaker Avena Tradicional, Miel, Cebollas, Caracas Champignones en Trozos, Pechuga de Pollo a la Plancha, Gallo Arroz Integral, La Campagnola Choclo Enlatado. Dinner: Miel, Filete de Res (Consumir Sólo Magro), Muslo de Pollo, Cebollas, Ajo, Caracas Champignones en Trozos, Gallo Arroz Integral. Snacks/Other: Uvas Pasas (sin Semillas), Grandiet Tutucas, Huevo, BC Mermelada de Arándano, La Paulina Queso Senda, BC Duraznos. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|