Weigh In record (no journal entry) for 08 July 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 67.02g | Prot: 86.00g | Carbs: 240.51g.
Breakfast: Kalbe Fitchips, Quaker Instant Oatmeal, Ayam Goreng, Putih Telur Matang, Wortel Dimasak, Brokoli. Lunch: Teh Manis, KFC Chicken Breast Original Recipe, Tempe Bacem, Bakmi GM Bakmi Jawa. Dinner: Nanas, Sari Roti Roti Tawar (37g), Wings Food Potabee. Snacks/Other: Tempe Mendoan, Tahu Isi. more...
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1977 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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